Training in Sports — Class 12 Physical Education PYQs

Brisk walking, running, bicycling and jumping are related to which activities ?
(A) Speed activities
(B) Strength activities
(C) Endurance activities
(D) Co-ordinative activities

The Swedish word speed play is also known as _________.
(A) Fartlek training
(B) Interval method
(C) Continuous method
(D) Pace method

In which type of exercises movement can NOT be seen directly ?
(A) Iso-tonic
(B) Iso-kinetic
(C) Iso-metric
(D) Plyometric

Define flexibility. Explain the methods to improve flexibility for a gymnast.

What do you understand by circuit training ? How a coach will plan circuit training sessions with 6 stations to develop fitness of his new trainees ? Explain.

Jump for smash in volleyball is an example of ______.
(a) Static strength
(b) Maximum strength
(c) Explosive strength
(d) Strength endurance

Comment on the concept of Talent Identification and Talent Development.

What is Endurance ? Explain any two types of Endurance on the basis of duration of the activity with suitable examples from sports.

Fartlek Training is used to develop ______.
(a) Endurance
(b) Strength
(c) Flexibility
(d) Speed

Which type of coordinative ability is required in games like judo and wrestling ?
(a) Orientation ability
(b) Coupling ability
(c) Adaptation ability
(d) Differentiation ability