Yoga as Preventive Measure for Lifestyle Disease — Class 12 Physical Education PYQs

As per prescribed syllabus, Suryabhedan Pranayam is recommended for _________.
(A) Obesity
(B) Hypertension
(C) Asthma
(D) Back pain

Identify the asana :
(A) Chakrasana
(B) Dhanurasana
(C) Halasana
(D) Ushtrasana

Which one of the following is the correct pose of Paschimottanasana ?
(A) Forward bending in a standing position.
(B) Forward bending in the sitting position.
(C) Head raised in the prone position.
(D) Head raised in the supine position.

Describe the procedure and benefits of Mandukasana and Makrasana to control hypertension.

Which of the following pranayama is helpful to reduce obesity ?
(a) Kapalbhati Pranayama
(b) Anulom Vilom Pranayama
(c) Suryabhedan Pranayama
(d) Sitili Pranayama

Identify the asana shown in the picture given below and choose the correct option from the following :
[Image of Asana]
(a) Bhujangasana
(b) Katichakrasana
(c) Pawanmuktasana
(d) Shalbhasana

(For Visually Impaired Candidates Only)
Which of the following asana is useful for relaxation and removing fatigue ?
(a) Chakrasana
(b) Shavasana
(c) Makarasana
(d) Uttanpadasana

Enlist four asanas those help to control asthma.

Explain the procedure and benefits of any one asana for back pain.

Identify the Asana :
(a) Bhujangasana
(b) Halasana
(c) Vajrasana
(d) Dhanurasana